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Protein Intake Calculator
Find your optimal daily protein intake based on body weight and fitness goal.
Body Weight (kg)
Goal
General Health (1.2 g/kg)
Endurance Training (1.6 g/kg)
Muscle Building (2.0 g/kg)
Strength / Power (2.4 g/kg)
Calculate
Daily Protein Target
Minimum (1.2 g/kg)
Maximum (2.4 g/kg)
Calories from Protein
abc